Eyes are the gift of God and to keep them healthy we will tell you how to improve eyesight naturally and say goodbye to glasses. Have you ever wondered exactly how many people on the planet have to wear glasses or contact lenses because of their poor eyesight? The answer is approximately 75% of adults according to the Vision Council of America. We have good news for you we’ve put together a list of home remedies that will help you improve eyesight naturally. Your tired eyes deserve it.
Aloe Vera is a miracle plant and people have been using it as a natural medicine and beauty product for centuries. It turns out that it’s a quick and effective tool for improving eyesight as well. It’s a great source of important vitamins and antioxidants that help with white blood cell production and tissue recovery. More than that it protects the delicate membranes covering your eyes. So it’s no surprise that aloe vera gel is the main ingredient in remedies to treat cataracts and strength in the eyes cornea. What is especially important is that aloe vera helps keep down blood sugar levels which can spike in people with diabetes that’s why you’ll notice that many eye diseases are directly linked to diabetes.
Let’s start our work by extracting 100% pure aloe vera gel. It is an old saying is that if you want something is done right you’ve got to do it yourself. Yes, that means you can keep aloe vera as a potted plant and make use of its magical leaves whenever you want. Not to mention it’ll make a beautiful decoration for your home it’s a good idea to cut and wash the leaves ten days before you want to cook up some remedies using them.
Always pick the large or medium-sized leaves and let those cute little baby leaves keep growing. Want your freshly picked aloe leaves to last longer put them in the fridge and mark your calendar for 10 days. So you’ve got your plan you’ve cut off some mature leaves you need to know how to cut them open to get the thick fleshy gel inside. Firstly depending on how big your leaves are you might want to cut them into 8inch long strips if they’re already about this size don’t worry about this.
Cut off the pointy tip of the leaf it’s almost impossible to get the gel out of this part. Next, remove the jagged spines along the edges with your knife and then cut the leaf into two or three inch long segments turn the blade on its side and slowly slice the skin away from the fleshy aloe inside. Stay close to the skin so that you’ll end up with the maximum amount of gel flip the leaf over and do the same for the other side. Skin the remaining segments and gather all the gel into a bowl use a blender to make a smooth mix it’ll get frothy.
For this recipe, you’ll need a hundred milliliters of aloe vera gel. If you came out with a little extra, it can be saved in a glass container for up to a week in the fridge or add some natural preservatives if you want to keep and use it for a longer time. Aloe vera is affected enough when used alone but will spice it up with the following ingredients 1 pound of ground walnuts, 300 milliliters of pure honey and freshly squeezed juice from 4 lemons use a blender to mix all the ingredients smoothly together.
Take 1 spoon of this magical concoction three times a day 30minutes before each meal. If you eat more often than three times a day just remember that we’re talking about breakfast lunch and dinner. One course of this eyesight treatment lasts a month always take a two-week break between monthly treatments. Preparing this remedy especially extracting the aloe vera gel might look like a lot of hard work but the results will be so amazing it’s totally worth the effort and the results are indisputable. In the first month, you’ll feel the effects it has on your eyes and how to improve eyesight.
Ginkgo Biloba is a very special plant that’ll make your life a lot easier. It’s been on this planet for quite a long time 270 million years to be exact. Today ginkgo biloba can help relieve anxiety and boost your memory and thinking process which is especially good for people with dementia and Alzheimer’s. As for our vision, it’s great at increasing blood flow to the eyes by doing this it improves our eyesight and prevents us from developing glaucoma and macular degeneration both very widespread diseases of the eye.
In China and Japan, ginkgo seeds and nuts are served on special occasions like weddings and the Chinese New Year. You don’t have to visit Asia to get some ginkgo biloba for yourself. It comes in 120-milligram capsules at your local drugstore. Divide one capsule into two or three portions and take one dose every day to see with clear eyes and improve your vision naturally.
It’s rich in antioxidants called flavonoids which fight off free radicals that can cause a number of eye diseases like glaucoma macular degeneration and cataracts more than that green tea are a kind of natural sunscreen for your eyes. Its polyphenols protect your eyes from UV rays which can cause cataracts and other eye diseases. You might love basking in sunshine but your eyes certainly do not. Get your hands on some dried green tea leaves. One teaspoon makes about one cup so if you want to make enough tea to fill five cups take five teaspoons of leaves.
Green tea pearls will also do the trick when boiling water to make green tea it’s important to keep it warm enough but not too hot. So the ideal temperature is a hundred and eighty-five degrees Fahrenheit as Goldilocks would say it’s just right. Once the water has reached the perfect temperature pour it into a cup with some green tea leaves on the bottom and let it sit for three minutes. Remember you can always use a tea ball if you don’t like tea leaves floating in your cup. You can drink it warm or keep it cold in the fridge too and is a way how to improve eyesight naturally.
These photogenic little berries are known as great natural eyesight boosters. They improve night time vision and help regenerate important parts of the retina which can be damaged because of high blood pressure and diabetes.
Bilberries are very helpful in preventing common eye diseases like glaucoma and cataracts. You can eat bilberries straight up as part of your daily fruit serving. You can eat them by adding in yogurt. Half a cup a day will be more than enough or you can choose to take them in supplement form. The recommended amount is 80milligrams twice a day a few times a week. By eating it you will improve your vision naturally.
We all love the tantalizing smell of freshly roasted almonds and almond scented lotions. Turns out almonds have more than just a heart-melting aroma while almonds are a natural source of omega-3 fatty acid, vitamin E and antioxidants.
All of which are great at improving vision if you use almonds to benefit your eyesight their memory and concentration will also reap the rewards. What you only have to do is to soak five to ten nuts overnight. When you wake up in the morning peel and grind them and enjoy them with a cup of lukewarm milk for the good of your eyes. They’re safe to take every day for several months.
Now you know how to improve eyesight naturally at home. So stay healthy and take care of your eyes with these effective remedies which will help you improve vision when you do it consistently.