HEALTHY SNACKS WHAT YOU SHOULD EAT
Who don’t love snacks? Whether they are sweet, salted or sour we all love them. Snacks are not just confined to children, even adults like them too. Snacks are companions of special occasions, parties and also birthday celebrations. They are also part of our daily eating routine. Above all, we all love munching snacks while watching our favorite movies. Snacks cannot always have to be oily, full of fat or processed packaged food. We can make our own healthy snacks with some simple ingredients which will lead to a good healthy life. We have a list some healthy snacks for you to choose from and to fulfill your craving for snacks.
APPLE AS A HEALTHY SNACKS
This fruit is a powerhouse. No doubt that it has a lot of nutrients with low calorie and high fiber which keeps you full.
A medium size of an apple contains 0g of protein, 80 calories and 16g of sugar. Furthermore eat it daily and keep away from doctor’s checkup.
APRICOTS AS A HEALTHY SNACKS
Eating apricots dried or fresh both have low saturated fat sodium and cholesterol. They are also an excellent source of Vitamin A, C and fiber and potassium.
1 cup sliced apricots contain 2g of protein, 15g sugar, and 79 calories. Therefore leave that fries and have a cup of fresh apricots as a healthy snack.
If you want to have something between meals baby cucumber is the right choice. This refreshing vegetable is great for your digestion. It will keep you fresh as it contains a high amount of water.
Three baby cucumbers contain only 45 calories, 0g of protein and 6g of sugar.
SLICED BELL PEPPER
Bell peppers are full of nutrients like folate, Vitamin A, B6, C, E, K1, and potassium. Slice this refreshing vegetable and have them as a snack with your favorite low-fat dip.
1 medium size bell pepper contains 1g protein, 30 calories and only 3g of sugar.
Banana is widely eaten in the whole world. It is the most popular fruit in the world and its great taste make it a source to stay away from the craving of sweets. Bananas are full of potassium, manganese with a good amount of natural sugar and carbs. They also contain protein and fiber which do not let your energy down.
1 medium-size banana contains 1g of protein, 14g sugar, and 110 calories.
This fruit is a hybrid of sweet oranges and mandarin. Clementines contain a good amount of potassium, magnesium, phosphorous, calcium and also Vitamin C.
2 clementines have 1g protein, 14g sugar, and 70 calories.
Almonds have great beneficial health values and also contains healthy fats, Vitamin E, protein, magnesium, and fiber. It helps in lower blood sugar, cholesterol and also reduces blood pressure. It also helps reduce weight by reducing hunger.
¼ cup of almonds contains 7.5g of protein, 1.5g sugar, and 207 calories.
Walnuts are known as the king of nuts and have lots of health benefits including satisfying your craving for snacks. They are rich in Antioxidants and also a source of Omega-3s.
1oz of walnuts contains 4g protein, 1g sugar, and 185 calories.
I am sure these healthy snacks can satisfy your hunger between meals, in addition, it gives your health benefits too.