GUIDELINES TO STAY HEALTHY IN WINTER
Prepare yourself for this winter as the cold weather has approached most part of the globe. Here are some guidelines to stay healthy in winter we have prepared for you so you can enjoy this winter and beat the cold weather with our guide.
1 HERBAL TEAS
Taking a cup of herbal tea on a daily bases will not only make you cozy but this will also help you prevent from a cough, congestion, sour throat and flu. You can easily prepare these teas as all the ingredients you need is in your pantry. Some of them are ginger and honey tea, cinnamon tea and of course green tea, so make one to prevent yourself from winter flue and keep following our guidelines to stay healthy in winter.
2 TO STAY HEALTHY IN WINTER TAKE SUNLIGHT
Its cold out there but don’t just restrict yourself in home and stay in bed get up take yourself out in a sunlight it will tone your body and you will feel better as sunlight is the best source of vitamin D it will help to prevent you from joint pain as in winter joints became less elastic and take more time to warm up sunlight is the best natural source to absorb vitamin D and prevent yourself from joint pain.
3 HYDRATE YOURSELF TO STAY HEALTHY IN WINTER
Keeping yourself hydrated is also a very important factor to stay healthy in the winter season. As in winter, the dry weather absorbs all the moisture from our body. Our skin becomes dry and rough which leads to different skin problems. Like wrinkles, itchy skin, rashes and dandruff in the scalp. So drink a lot of liquid. This winter could be juices, soups, herbal teas. And of course a lot of water, so keep yourself hydrated and stay away from these skin problems.
4 CHANGE YOUR EATING HABITS
In winter people loves to stay in their comfort zone and due to lazy days they eat more junk and fried food as they normally do. They prefer unhealthy comfort food. Change your eating habits as in winter season we need the strong immune system to combat seasonal diseases. Your diet should include things which are high in protein. Like seasonal fruits and vegetables, nuts, fish and dairy products like yogurt, cheese, and milk.
If you have craving for sugary treats replace them with seasonal fruits. And if you like to eat junk food try to skip them and eat nuts instead. As the good fat in them boost your immune system which helps to prevent you from cold. So don’t eat junk food a lot if you do so when the winter will over you will come out as a big potato and people will not recognize you. In the guidelines to stay healthy in winter, you will definitely find some useful information.
5 MOISTURIZE YOURSELF
As in winter, there is less humidity and all the moisture is lost due to dry weather. So it is very important to keep our body moisturize all the time. A good moisturizer can retain the moisture in your skin and prevent it from dryness. After a bath condition, your hair as hot water will make them dry and rough. Chapped lips are also biggest problem of winter. So licking your lips will make them worst, use lip balm which has SPF15 or more. This will heal your chapped lips and prevent from dryness.
I am sure by following our guidelines to stay healthy in winter you definitely will enjoy this winter a lot.