Aromatherapy Uses All You Want to Know and Follow

February 14, 2019
Aromatherapy uses All You Want to Know

Aromatherapy Uses All You Want to Know and Follow

Aromatherapy is one of the ways of treating certain medical conditions. It is also known as essential oil therapy. It not only enhances emotional and physical health but also improves the health of body, mind, and spirit. Aromatherapy has been used to heal moods and physical conditions since 6000 years ago. Here we will tell you aromatherapy uses and its benefits.

What is Aromatherapy?

Basically, the Aromatherapy involves the use of highly concentrated oils extracted through a unique process from different parts of the plants that have scented characteristics. This oil is also known as volatile plant oil or essential oil. Aromatherapy helps to heal various health problems without the use of any medicines.

How to use essential oils in Aromatherapy?

Aromatherapy uses All You Want to Know
Essential oils are used in different ways during aromatherapy however there is two basic way for the use of essential oils.

1. Inhalation

Inhalation of these essential oils can be done by diffusers that disperse the oil in the atmosphere. Another way of inhalation is using essential oils in candles which on burning disperse the fumes and also by putting a few drops in hot water and inhale the steam to get the benefits.

2. Topical use

Topically the essential oils are used in massage oils and also adding few drops in a warm bath to get the results. Essential oils are widely used in beauty products, soaps, creams, and lotions.

Medical uses of Aromatherapy  

Aromatherapy is used in treating different medical conditions. However, it does not provide a complete cure but it supports conventional treatment for certain medical conditions. Aromatherapy Uses are beneficial for improving medical conditions.

  • Pain Relief

Essential oils like Rosemary, Peppermint, spearmint, and frankincense are used for headaches. Ginger, myrrh, turmeric, and the orange essential oil is used to relief and soothes the pain of arthritis.

  • Nausea Treatment

A blend of essential oils like ginger, spearmint, peppermint, and cardamom are used to significantly reduce nausea and vomiting.

  • Reduce Anxiety

Aromatherapy uses in anxiety treatment. Lavender-sandalwood blend, orange-peppermint blend or placebo can reduce anxiety in women undergoing a breast biopsy.

  • Improve Sleep Quality

Essential oils such as lavender, chamomile, rose, vetiver and ylang ylang helps improve your sleep. An hour or before use few drops of these oils helps good and sound sleep.

  • Skin Health Improvement

Tea tree oil is the most popular essential oil for skin treatments. It has antifungal, antibacterial and antiseptic properties. It helps reduce acne and also treats toenail fungus. Other essential oils for skin treatments are lavender, clary sage, juniper berry, lemon, orange, helichrysum, and frankincense.

Side effects of essential oils

Most of the essential oils are safe to use but it can be dangerous if taken orally. Ingesting these oils can damage your liver and kidney. In some skin irritation and contact, dermatitis may experience. So before applying it, allergy test must be taken before 24hours. It is recommended that before using any essential oil it should be diluted in the carrier oil. Using it in full strength can be harmful. If you are using them for certain medical condition you must consult your health care provider first.
So aromatherapy is not a complete treatment for certain medical conditions but it can be used as a side treatment which helps to improve certain health issues. So we came up with some aromatherapy uses which will help you.