| 1. Alfalfa seeds, sprouted, raw | |||
Total Energy(Calories) |
Protein |
3.99g (16kcal, 0%) |
|
29kcal / 100g |
Total lipid(fat) |
0.68g (6kcal, 0%) |
|
10kcal / cup(33g) |
Carbohydrate |
3.77g (15kcal, 0%) |
|
1kcal / tbsp(3g) |
Total Sugar |
0.18mg |
|
Good points: High inVitamin-C |
Fiber |
2.5g |
|
Calcium |
32mg |
||
sodium |
6mg |
||
Vitamin C |
8.19 |
||
2.Amaranth leaves, cooked, boiled, drained, with salt |
Total Energy(Calories) |
Protein |
2.1g (8kcal, 0%) |
21kcal / 100g |
Total lipid(fat) |
0.18g (2kcal, 0%) |
|
28kcal / cup(132g) |
Carbohydrate |
4.11g (16kcal, 0%) |
|
Good points: High inVitamin-C |
Calcium |
209mg |
|
sodium |
257mg |
||
Vitamin C |
41.09mg |
||
3.Amaranth leaves, raw |
Total Energy(Calories) |
Protein |
2.46g (10kcal, 0%) |
23kcal / 100g |
Total lipid(fat) |
0.33g (3kcal, 0%) |
|
6kcal / cup(28g) |
Carbohydrate |
4.01g (16kcal, 0%) |
|
3kcal / leaf(14g) |
Calcium |
215mg |
|
sodium |
20mg |
||
Vitamin C |
43.29mg |
||
4.Arrowroot, raw |
|||
Total Energy(Calories) |
Protein |
0.2g (2kcal, 0%) |
|
65kcal / 100g |
Total lipid(fat) |
0.68g (6kcal, 0%) |
|
78kcal / cup, sliced(120g) |
Carbohydrate |
13.39g (54kcal, 0%) |
|
21kcal / root(33g) |
Fiber |
1.29g |
|
Calcium |
6mg |
||
sodium |
26mg |
||
Vitamin C |
1.89mg |
||