| 1.Beverage, instant breakfast powder, chocolate, notreconstituted | |||
Total Energy(Calories) |
Protein |
19.89g (80kcal, 1%) |
|
353kcal / 100g |
Total lipid(fat) |
1.39g (13kcal, 0%) |
|
26kcal / tbsp(7.4g) |
Carbohydrate |
66.19g (265kcal, 2%) |
|
131kcal/ envelope(37g) |
Total sugars |
65.8mg |
|
Good points: High inVitamin-C |
Fiber |
0.4g |
|
Calcium |
285mg |
||
sodium |
385mg |
||
Vitamin C |
76.9mg |
||
Cholesterol |
12mg |
||
| 2.Beverage, instant breakfast powder, chocolate, sugar-free,not reconstituted | Total Energy(Calories) |
Protein |
35.79g (143kcal, 1%) |
358kcal / 100g |
Total lipid(fat) |
5.09g (46kcal, 0%) |
|
253kcal / tbsp(5.50g) |
Carbohydrate |
41g (164kcal, 2%) |
|
72kcal/ envelope(20g) |
Total sugars |
39mg |
|
Good points: High inVitamin-C |
Fiber |
2g |
|
Calcium |
500mg |
||
sodium |
717mg |
||
Vitamin C |
138mg |
||
Cholesterol |
44mg |
||
| 3.Beverage, milkshake mix, dry, not chocolate | Total Energy(Calories) |
Protein |
23.5g (94kcal, 1%) |
328kcal / 100g |
Total lipid(fat) |
2.59g (23kcal, 0%) |
|
23kcal / tbsp(7g) |
Carbohydrate |
52.9g (212kcal, 2%) |
|
69kcal/ envelope(21g) |
Total sugars |
51.29mg |
|
Good points: High inVitamin-C |
Fiber |
1.6g |
|
Calcium |
780mg |
||
sodium |
1.2mg |
||
Vitamin C |
138mg |
||
Cholesterol |
14mg |
||
| 4.Cheese food, cold pack, american | |||
Total Energy(Calories) |
Protein |
19.65g (79kcal, 1%) |
|
331kcal / 100g |
Total lipid(fat) |
24.45g (220kcal, 2%) |
|
|
94kcal / oz(28.35g) |
Carbohydrate |
8.31g (33kcal, 0%) |
|
751kcal / package (227g) |
Calcium |
497mg |
|
Good points: High inVitamin-C |
sodium |
966mg |
|
Cholesterol |
64mg |
||
| 5.Butter oil, anhydrous | |||
Total Energy(Calories) |
Protein |
0.28g (1kcal, 0%) |
|
876kcal / 100g |
Total lipid(fat) |
99.48g (895kcal, 8%) |
|
1796kcal / cup(205g) |
Calcium |
4mg |
|
112kcal / tbsp(12.8g) |
sodium |
2mg |
|
Bad points: High incholesterol fat calories |
Cholesterol |
256mg |
|